Michigan State Extension Tai Chi for Arthritis and Falls Prevention
Please see Newsletter for Class information
Line Dancing With Norma
Advance Line Dancing
Norma offers an advanced line dancing class on Thursdays at 1:30pm. Cost is $3.00 per class.
Beginner's Line Dancing
Norma offers a beginner's line dancing class on Thursdays at 12:00pm. Cost is $3.00 per class.
Intermediate Advance Line Dancing
Norma offers an intermediate advance line dancing class on Mondays at 12:00pm. Cost is $3.00 per class.
Join Kimberly for an hour of fun and fitness Fridays @ 1:00pm. Cost is $5.00 per class or you can purchase a 5 class punch card for only $20!
Arthritis Exercise-Silver Sneakers Approved
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.