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Beach ball Volleyball
Come join the fun and play some volleyball. Our volleyball teams meet on Mondays @ 10:45 A.M. and Thursdays @ 1:30 P.M. No sign up required. Dress comfortably. For more information Contact us.
Beginners Tai Chi
The ancient art of tai chi uses gentle flowing movements to reduce the stress
of today's busy lifestyles and improve health. Tai chi, in fact, is often described
as "meditation in motion" because it promotes serenity through gentle
movements - connecting the mind and body. Originally developed in China as a
form of self-defense, tai chi is a graceful form of exercise that has existed
for some 2,000 years. Practiced regularly, tai chi can help you reduce stress
and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is
a noncompetitive, self-paced system of gentle physical exercise and stretching.
Tai Chi is offered at the center on Mondays @ 2:00 P.M. for advanced and 3:00
P.M. for beginners. Cost is $36 for a 6 week session. Please Contact the center
for more information.
Body Recall is a nationally recognized Fitness Program for everyone. Body Recall is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Body Recall is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.
Class schedule
Mondays, Wednesdays, Fridays at 8:30 A.M. Instructor Judy McLeod
Tuesdays. Thursdays, Fridays at 10:45 A.M. Instructor Vickie Michelson
Cost is $40 for a 10-week session. For more information Contact the center.
Body Recall is a nationally recognized Fitness Program for everyone. Body Recall is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Body Recall is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.
Class schedule
Mondays, Wednesdays, Fridays at 9:30 A.M. Instructor Judy McLeod.
Cost is $40 for a 10-week session. For more information Contact the center.
Did you know that if you walked 500 miles from the center you could be in Carlinville, IL which is only about a half hour north of St. Louis, MO? Wow, well that's what are members are trying to accomplish. Join us on Tuesdays @ 8:45 - 10:30 A.M. and Thursdays @ 8:00 - 10:30 A.M. For more information Contact the center.
Line Dancing With PatCome join the best line dancing class around. Great way to get exercise and have fun. Only $2.00 per class. Classes are offered on Mondays from 12:00-1:30 PM
Matter Of Balance
Matter of Balance Class is a FREE 8 week course that will begin on Friday, May 8th and run from 9:00 AM until 11:00 AM. The program is designed for small groups of older adults living independently in community settings or senior housing. Sessions focus on promoting a view of falls and fear of falling as controllable; setting realistic goals for increasing activity; changing the environment to reduce fall risk factors; and promoting exercise to increase strength and balance.
Tai ChiThe ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai Chi is offered at the center on Mondays @ 2:00 P.M. for advanced and 3:00 P.M. for beginners. Cost is $36 for a 6 week session. Please Contact the center for more information.
Wii Bowling LeagueSunrise Assisted Living in Clarkston donated a Wii to the center. We are currently trying to form bowling leagues for Thursdays @ 2:00. If you are interested in playing or organizing a team Contact the center.